Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks...

Thanks for taking the time to read about the personal side of the Jade Dragon Qigong School. My journey to discovering this philosophy...

As we have discussed in a previous post, Qi Gong (氣功 - "energy work") is a relatively new term. Qi Gong generally exercises the 12...

Féng Dào Dé (馮道德) is said to have been one of the legendary Five Elders, survivors of the destruction of the Shaolin Temple by the Qing...

Just like people shouldn’t give a gift with the expectation of something in return, you shouldn’t spend your time practicing meditation...

With more and more people starting a meditation practice, it is logical that certain untruths will begin to surface. Myths are to be...

Meditation can mean a lot of different things to a lot of people. Some people view meditation from its aesthetic, visually appealing,...

Introduction Medical qigong uses qigong exercises to modify or moderate chronic disease and injury. Qigong is one of the pillars of...

Sitting Qigong Posture: For many people, the simplest way to get started is to sit on a chair. Sit on the edge of a chair or bench, with...

Tired of setting goals and not achieving them? When you know how to form a new habit, then you can turn success into a series of daily...

Anxiety isn’t just a bad feeling. Anxiety changes the structure and function of your brain. Chronic anxiety decreases the size of your...

What is Qi? Central to the ancient Chinese world-view is the concept of Qi (pronounced chee). The traditional Chinese character used to...